Day 17air · Distillation
Open your breath, open your life
Daily Affirmation
“My breath is deep. My mind is open. I move with ease.”
Thought
I breathe deeply and fully.
Feeling
Freedom
Action
Do 20 minutes of cardio. Focus on breath control throughout.
What
Pair the Air phase with intentional cardio.
How
Run, swim, or cycle for 20 minutes. Focus on nasal breathing. Notice how your breath feels compared to day 1.
Why
Deep, intentional breathing during movement is the heart of the Air phase.
Today's Playlist
- Kabaka Pyramid — Well Done